As many of us know firsthand, it’s not hard to get distracted when working on something. Especially these days, when we have smartphones, streaming, and (mostly) constant Internet access, it can be hard to concentrate on any one thing. The result, unfortunately, is time wasted!
So what can be done about this problem? How can we increase our ability to concentrate and boost productivity?
One possible solution is by taking supplements. Whether you’re looking for a short boost of focused attention or increased concentration throughout the day, you can rest assured there’s at least one supplement available to help you. Many of the popular ones also come with other benefits.
Below, we’ll take a look at four of the most well-known and helpful supplements on the market.
First on our list is resveratrol, a plant-based compound that has received a lot of media attention for its possible life-extending qualities. Besides that, though, resveratrol is believed to boost cognition and help you concentrate. It’s even being looked into as a possible aid for Alzheimer’s patients – it seems to slow down cognitive decline in elderly people – so that should tell you something about its potential for brain health!
Omega-3 Fatty Acids
Omega-3 Fatty Acids are an important part of any healthy diet, boosting the efficacy of antioxidants. They are also important for brain function – for infants, getting enough omega-3 fatty acids is crucial for proper brain development. One study showed that, in children, omega-3 fatty acids boosted concentration levels and helped them score better on tests. Omega-3 is also an important component of the Mediterranean diet, which is touted as one of the healthiest diets in the world. This specific component of that diet helps arrest cognitive decline.
All the evidence, therefore, seems to point to omega-3 leading to a net gain in cognitive function.
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L-theanine is an amino acid found naturally in tea leaves and is especially great at reducing feelings of anxiety. This is because it boosts levels of GABA, serotonin, and dopamine in the brain. Obviously, the less anxious you are, the better you’ll be able to concentrate. One 2012 study showed that people who drank green or black tea rich with L-theanine at work were better able to concentrate, backing up what those workers already expected.
If you’ve been on the Internet for any length of time, you’ve probably seen Kratom mentioned somewhere. Kratom is a plant indigenous to Southeast Asia, and has been used by people there for centuries. Its benefits include increasing focus but also reducing feelings of anxiety and possibly depression. It is easy to find Kratom for sale because its a popular substance due to it being very potent, able to improve motivation levels while decreasing pain. If you’re looking for an all-around powerful substance to help you physically and mentally, look up where to buy kratom as it may be a good option for you. Check out EZ kratom if you are looking for a place to start.
Overall, the only way to know for sure that one supplement or the other will help you increase productivity at work is by trying it. You have nothing to lose and potentially a lot to gain so, if you find yourself having a hard time concentrating at work, feel free to be a researcher in your own life and give one a shot.