The Top Tips for Recovering Without Knee Surgery

Take Care of Your Knees and Consider Alternatives To Knee Surgery

Your knees are among the most important joints in your body. Therefore, if you are concerned that you might need knee surgery, you want to make sure that you have all of the information available to you. Even though it is true that some people are going to need knee surgery, such as competitive athletes who might have torn a ligament, not everyone is going to need knee surgery to recover from a serious injury. If you are looking for ways to avoid knee surgery, take a look at a few of the top tips below!

Start By Trying To Lose Weight

A lot of people who require knee surgery have suffered chronic injuries that have developed over an extended amount of time. The reality is that your knees need to support almost the entire weight of your body. If you are carrying excess body weight, this place is a lot of wear and tear on the cartilage in the joint. Over time, the cartilage in the joint is going to degrade. Eventually, people could develop chronic medical conditions. 

Individuals who have suffered a knee injury might be wondering how they are possibly going to be able to lose weight. Start by trying to eat healthier. Cutting out liquid calories, such as soda and sports drinks, is a great place to start. Then, consider forms of exercise that will not place a lot of stress on the knees. Swimming is a great example. By swimming, people can burn a lot of calories without placing any impact on their joints at all.

Invest in Physical Therapy

Another option that is available to individuals who are trying to recover from a knee injury is physical therapy. One of the main benefits of physical therapy is that this will provide extra structure and support to the knee joints. That way, a lot of the stress that led to the injury in the first place is removed. 

A trained physical therapist will be able to identify the root cause of the knee injury. Then, he or she can design a set of exercises that will strengthen the muscles, ligaments, and tendons around the knee. That way, individuals might not require any surgery at all.

Consider Stem Cell and Platelet-Rich Plasma Injections

When the knees begin to heal, they often replace injured tissue with scar tissue. Even though this scar tissue will provide some level of recovery, it is not going to function as well as native tissue. If there was a way for individuals to regenerate the tissue that had been damaged, this could lead to a more complete recovery. 

That is exactly what platelet-rich plasma (PRP) therapy and stem cell therapy for knee injuries from ThriveMD will provide. These are novel therapies that can be used to encourage damaged tissue to recover and regenerate. Anyone who is interested in a more complete recovery following a knee injury should reach out to a trained medical professional to learn more about these treatment options. 

Invest in a More Complete Recovery Process

Even though it is true that some individuals may require knee surgery to complete the recovery process, there are alternative options available. Before someone decides to go to the operating room, it is critical to evaluate all of the options on the table. That way, everyone will be able to make an informed decision regarding the recovery process. By investing in a complete recovery package for knee injuries, patients will be able to improve their overall quality of life.