Nootropics, also known as cognitive enhancers or smart drugs, are substances that improve mental function, including memory, creativity, motivation, and attention. In recent years, the popularity of nootropics has increased significantly as more and more people seek ways to enhance their brain function and performance. In this article, we’ll take a look at the best nmn supplements available in 2023.
Bacopa Monnieri
Bacopa Monnieri is a popular herb used in Ayurvedic medicine for centuries. It has been shown to improve memory, cognitive function, and learning. Bacopa Monnieri works by increasing the flow of blood and oxygen to the brain, which helps to improve neurotransmitter function. It also contains compounds that are believed to help protect the brain from oxidative stress and damage.
Rhodiola Rosea
Rhodiola Rosea is an adaptogenic herb that has been used for centuries to enhance mental and physical performance. It helps to improve mood, reduce stress and anxiety, and increase mental clarity and focus. Rhodiola Rosea works by regulating the levels of hormones such as cortisol, which is released in response to stress. By reducing cortisol levels, Rhodiola Rosea can help to reduce stress and improve mental performance.
Ginkgo Biloba
Ginkgo Biloba is an ancient herb that has been used for centuries to improve memory and cognitive function. It works by increasing blood flow to the brain, which helps to improve neurotransmitter function and protect the brain from oxidative stress and damage. Ginkgo Biloba is also believed to have anti-inflammatory properties, which can help to reduce the risk of brain-related conditions such as Alzheimer’s disease.
Panax Ginseng
Panax Ginseng is a popular adaptogenic herb that has been used for centuries to enhance mental and physical performance. It is believed to improve mental clarity and focus, as well as increase energy and stamina. Panax Ginseng works by regulating the levels of hormones such as cortisol, which is released in response to stress. By reducing cortisol levels, Panax Ginseng can help to reduce stress and improve mental performance.
Phosphatidylserine
Phosphatidylserine is a phospholipid that is found in the membranes of all cells, including brain cells. It has been shown to improve memory, cognitive function, and learning. Phosphatidylserine works by improving neurotransmitter function and helping to protect the brain from oxidative stress and damage.
Citicoline
Citicoline is a naturally occurring substance that is found in the body. It has been shown to improve memory, cognitive function, and focus. Citicoline works by increasing the levels of neurotransmitters in the brain, which helps to improve brain function. It is also believed to have neuroprotective properties, which can help to reduce the risk of brain-related conditions such as Alzheimer’s disease.
In conclusion, the best nootropic supplements of 2023 are Bacopa Monnieri, Rhodiola Rosea, Ginkgo Biloba, Panax Ginseng, Phosphatidylserine, and Citicoline. These supplements are backed by scientific evidence and have been shown to improve memory, cognitive function, and focus. However, it is important to remember that nootropics are not a magic cure for all brain-related issues. It is important to maintain a healthy lifestyle, including a balanced diet, regular exercise, and adequate sleep, in order to support overall brain health.